Barley Baking

Although the banana cake I'm about to share with you is quite delicious, it worries me. Or rather, the amount of kitchen cabinet space that I have been dedicating to alternative flours is worrying me. At this point, what was once the appropriately-sized home of a tub of all-purpose flour and a sack of whole wheat has become the dangerously small hideaway for white whole wheat, whole wheat pastry, barley, cornmeal, vital wheat gluten, garbanzo...you get the idea.

Every time I open the cabinet, I invite the risk of being overwhelmed by an avalanche of tenuously-positioned flours. I don't even want to think about what the clean-up for that disaster would be like. Unfortunately, though, as long as I continue to find new and exciting ways to use them, the flours are here to stay. Maybe we'll have to figure out a better storage solution.

The flour du jour today is whole barley flour, which is slightly less caloric than whole wheat, contains a decent amount of soluble fiber, and has a slightly sweet, oatmeal-like flavor. It is similar to rye (ooh, another denizen of the flour cabinet!) in that it contains gluten, but not quite as much as wheat. This makes it an appropriate choice for quick breads and other baked goods with a crumbly or cake-like texture, but won't work so well for yeasted breads.


So back to that cake. I've made this quite a few times now, mostly because it is easy and tasty, but also because it provides the perfect opportunity to use up past-their-prime bananas. We had two such specimens on the counter this morning, and the rest is history.

This cake is inspired by a traditional coffee cake, and is made with an oat-y, chocolate-y, walnut-y streusel layer that lends a lovely texture and medley of flavors. Unlike most coffee cakes, though, the cake itself is very light, low in fat, and sweetened primarily by the bananas. That's why I call it a "snack" cake - not exactly a decadent dessert (although it does make a nice dessert), but perfect for breakfast, brunch, or general all-purpose snacking. I challenge you to bake it and make it last for more than a day.

I've made the cake with 100% barley flour, although I like the texture that a bit of wheat imparts. I suppose you could also make the cake with 100% wheat, but barley is so fun, and goes quite well with banana (and not just because of the alliteration). The streusel is also flexible; you can leave out the chocolate or walnuts if you are so inclined (note that I am in no way endorsing this inclination). So go crazy - buy some barley flour, let some bananas languish on your counter, and treat yourself to this tasty snack.

Banana Barley Snack Cake

For Cake:
1 c. barley flour
1/2 c. whole wheat pastry flour
2 tsp. baking powder
1/2 tsp. baking soda
1 tsp. cinnamon
1/2 tsp. ground ginger
1/4 tsp. cardamom
1/2 tsp. salt
1/4 c. brown sugar
1 egg
1/2 c. buttermilk
2 mashed ripe bananas
1 1/2 tsp. vanilla extract
2 tbs. melted butter

For Topping:
1/4 c. rolled oats
1/4 c. chopped walnuts
1-2 tbs. brown sugar
1 1/2 tsp. cinnamon
1 tbs. melted butter
handful chocolate chips

Directions:
Mix flours, sugar, baking soda, baking powder, salt, and spices in a medium bowl and whisk to combine. In a separate bowl, mash the bananas, and then add the melted butter, buttermilk, vanilla, and egg. Mix well. Pour wet ingredients into dry ingredients, and stir until combined. Batter will be thick. Prepare topping: melt butter, and then add remaining ingredients and stir to combine. Pour about 3/4 of the cake batter into a greased 8x8 square pan. Sprinkle topping evenly over the batter. Drop remaining batter by spoonfuls over the oat topping. Bake cake at 375 F for 20-25 minutes, until tester comes out fairly clean (a few bits of topping may stick).

Adding Some Yeast to the Morning Routine

I'm sure I've said it before, but I'll say it again: breakfast and brunch are my favorite meals, especially when it comes to entertaining. Dinner parties are fun, lunch is cute, but there is something so cozy and friendly about brunch, and I love waking up to bake muffins or whip up a batch of buttermilk pancakes.

This weekend we had some friends over for brunch, and kept it simple with scrambled eggs, toast, and the newest addition to our morning repertoire: fresh-from-the-griddle English muffins. The best thing about the muffins, though, is that they don't just have to be an entertaining-only affair. They are definitely impressive and delicious, and yes, they do require a yeasted batter, but I'd be so bold as to say that they are actually easier to make than a regular batch of pancakes.



I guess that's why I've made them three times in the past two weeks. The only "rise" they need is a quick 45-minute rest, which happens to be the perfect window for checking email (or if you're me, about 1000 food blogs), and whisking a few eggs or making some oatmeal. The best part about these muffins, though, is that they are cooked on a griddle instead of baked. Plus, the batter is wet and malleable enough that you don't need to roll them out - just drop a puff of dough on the griddle and you're good to go. Sure, they come out a little irregularly shaped, but that's never stopped anybody from eating them as far as I can tell.

These English muffins are worlds better than anything that you can buy in a store. Fresh off the griddle, they are warm and steamy, with a soft, chewy interior. Forget nooks and crannies - these muffins have supple peaks of yeasty dough tucked between lightly crisped edges, browned and golden from the heat of the griddle. They can, theoretically, be split and toasted or slathered with jam, but Jonathan insists on eating them plain. The flavor imparted by a generous amount of yeast, a touch of whole wheatiness, and a bit of sugar is surprisingly robust.

In the spirit of giving credit where credit is due, the recipe I use is adapted from a recipe I found on the excellent baking blog, Baking Bites. It is one of the only recipes I found that doesn't require several rises, the use of elusive English muffin rings, or other wildly inconvenient processes that would make these prohibitively involved for an everyday breakfast item. My only modification is to substitute a cup of whole wheat flour for one cup of regular white flour. I've made them both ways, but whole wheat flour lends a heartier taste, in addition to a few grams of my favorite nutrient: fiber.

The only mildly challenging part of this recipe is the cooking. If the heat under the griddle is too high, you'll end up with a burnt exterior and a slightly underdone interior. I use relatively low heat, allowing the griddle to heat up just until some water sprinkled on it sizzles and evaporates. Once you drop the dough on the griddle, don't move it for a few minutes, flipping it once the underside is golden brown and the sides of the muffin are starting to dry out. The muffin is done when both sides are golden brown and the sides are dry to the touch, about 5-8 minutes total.



I love this recipe for many reasons, but here are the ones that will convince you to try it: 1) it only has 5 ingredients that don't come from the faucet 2) it yields a yeasty, bready flavor with only a 45-minute rise 3) it is in no way similar to anything store-bought 4) the muffins are delicious and healthy without the use of any dubious "substitutions." Enjoy!

Shockingly Easy English Muffins (adapted from Baking Bites)

2 c. flour (white, half whole-wheat, or 100% whole wheat)
3/4 tsp. salt
2 1/4 tsp. instant yeast
1 tbs. sugar
1/3 c. water
1 c. skim milk
cooking spray

Directions:
Whisk together flour, yeast, salt, and sugar in a large bowl. Warm the water and milk together in the microwave until warm, about 45 seconds. Mix the liquids into the flour, stirring with a wooden spoon to combine thoroughly. Beat until well-mixed, about 30 seconds or so. Dough will be wet (much wetter than most bread doughs). Cover bowl with plastic wrap and a tea towel, and set aside to rest for about 45 minutes, until puffed and bubbly. To cook the muffins: heat a griddle or skillet over medium heat until water sprinkled on its surface sizzles and evaporates immediately. Lightly grease with cooking spray, and then drop big spoonfuls of the dough onto the griddle using either a greased spoon or a greased measuring cup (I use a 1/3 c. measure). Cook until golden brown, and then flip and cook until sides of muffin are dry. They are best eaten fresh, but keep very well in a zip-top plastic bag for a day or two.

Clean the Pantry Salad

First things first: I have a wee bit of virtual housekeeping to take care of. If you look to the right of this post, you'll see a whole bunch of fun stuff, some of which could use a little explaining. As you might notice, Red Ramekin is now a featured publisher on Foodbuzz. Honestly, I have no idea a) how we became a "featured publisher," or b) what a "featured publisher" actually is. But it seems cool, and Foodbuzz itself is a pretty cool website. Think Facebook, but yummier. The site connects a whole bunch of foodies from around the world, and bloggers can submit recipes, photos, restaurant reviews, and blog posts to the site. You can "vote" for your favorite items to give them more "buzz" ... or something like that. If you want to "vote" for me, click the button!

Next, of course, is the Daring Bakers stuff, which I've already explained. If you want to see other Daring Bakers, though, click on the Daring Bakers Blogroll. Then comes the newest addition to the extraneous stuff: Food Blog Search. Food Blog Search is actually a really great search engine that runs through Google. You can search over 2000 blogs (Red Ramekin is one of them!) for recipes, ideas, or whatever. And to think...you thought Epicurious was nifty! So last year.

Way down below is the Foodie Blogroll, which is being continually updated with new food blogs. Tasty!

Ok, so now that the virtual housekeeping is out of the way, how about some real housekeeping? And by housekeeping, I of course mean pantry cleaning. Jonathan and I are moving in a few weeks, which has inspired me to go on a pantry-emptying rampage. I don't mean tossing things in the trash, either. We're talking about ways to make dinner out of that handful of lentils in the back of the cabinet, or how to bake a cake using a half-cup of blue cornmeal, a forgotten bag of dried apricots, and a baggie-full of anise seeds (all things that happen to be in the cabinet at this very moment).


I hate throwing away food, but I'm not psyched about transporting all of those dried grains and other foodstuffs to the new apartment, even if it is only a few miles away from 20 Ellery. As a result, we have officially entered the pantry cleaning days, during which I plan to use up as much stuff and purchase as little stuff as is humanly possible. This may be as close as I get to Top Chef, so I plan to enjoy the challenge.

In fact, I enjoyed the challenge very much the other night, when I came up with a surprisingly tasty kamut salad. Before I go into the joys of pronouncing the word "kamut," I will say that the nature of this challenge is such that it becomes harder with time. This salad benefited from a rather healthy variety of pantry-stuffs, including a jar of artichoke hearts, some rogue pine nuts, a chunk of feta, and a gaggle of capers. I'm not sure I want to think about what my options will be come May 20, but for now they aren't so bad.


But back to the kamut - pronounced kuh-MOOT. Kamut is an heirloom variety of wheat, characterized by having significantly larger grains (berries) and being higher in protein than traditional hard or soft wheat. We can discuss my bulk bin addiction at some other time, but for now suffice it say that we have lots of baggies with lots of nearly indistinguishable whole grains to keep us occupied for a while. One of these was full of whole kamut grains, so I decided to give them a soak and make something with them.

I'm pretty proud of myself for having used up so many ingredients, and for making something that was so tasty, to boot. The pine nuts in this salad were an unenthusiastic add-in, but were actually the perfect savory touch to this slightly acid-heavy salad. The roasted tomatoes and artichoke hearts added some great color, texture, and vegetable-ness to the mix, and the feta tied it all together. To top it all off, there was a suspicious-looking half onion hanging out in the fridge, so I diced that up, roasted it with the tomatoes, and tossed it in for some flavor. And what else? The capers were...capers. No complaints on that front. A little vinegar, olive oil, and seasoning, and this clean-the-pantry salad was born.


I'll include a (loose) recipe for the salad here, but the spirit of the dish is really using things that are taking up space in the cupboard. To follow this recipe, then, you may actually have to not follow it all....it's pretty meta.

A note about kamut, and other non-polished whole grains: these are not the things of 30-minute meals. They require a leisurely soak (I soaked the kamut for about 24 hours), and then a leisurely simmer (1 1/2 - 2 hours). I cooked the kamut in an excess of liquid so that I could let it simmer all afternoon without my having to worry about my liquid evaporating. Even after all of that cooking though, the grains still had a nice bite to them. I'm pretty sure you could cook them forever and they'd still be "al dente." But just think of all of the fiber you'll be eating! So here's my loose recipe. Use it for ideas or inspiration, or, if you aren't planning a move in the next month, use it to make this tasty salad.

Clean the Pantry Kamut Salad

1 c. kamut grains, soaked for a day
about 1 pint cherry tomatoes, halved
half a medium onion, diced
3 cloves garlic, smashed with the back of a knife
handful of capers
1 small jar of artichoke hearts (drained and rinsed if they are "marinated")
large handful of toasted pine nuts
small chunk of feta cheese, crumbled
about 2 tbs. olive oil
splash of balsamic vinegar
generous salt, pepper, and seasonings
additional olive oil, salt, and pepper for roasting onion and tomatoes

Directions:
Soak kamut for a long, long time. Once soaked, cook kamut for a long, long time, in about 6 c. of salted water or broth. After about 1 1/2 - 2 hours, kamut should be toothsome, but not hard. Drain kamut and remove to a large bowl. Meanwhile, roast the tomatoes, onion, and garlic. Drizzle with olive oil, salt, and pepper, and roast or broil until tomatoes and garlic are just starting to blister, about 10 minutes under the broiler. Add vegetables to the kamut, and then add the artichokes, capers, pine nuts, and feta. Stir to combine, and then season with oil, vinegar, salt, pepper, and spices to taste.